Analyze Your Behavior, then Choose Change and Track Success to Repattern Your Habits
(Illustrated)
(Exercise)
Graph Your Progress Without Judgment to Sustain Your Growth
Use the exercise "Graph Your Progress Without Judgment to Sustain Your Growth" to easily and successfully make difficult changes to your lifestyle--using a brief process that will only take ten or fifteen minutes to start, followed by around five minutes daily.to develop enthusiasm and optimism in your ability to master your own life, optimism that you know is absolutely realistic. to build your confidence to such high levels that your enthusiasm rubs off in other areas of your life, causing spontaneous lifestyle changes you never predicted.
(Illustrated)
(Exercise)
Build a Permanent Daily Practice by Taking a 30-Day Challenge
Use the exercise "Build a Permanent Daily Practice by Taking a 30-Day Challenge" to overcome the inertia of obsolete habits that keeps you trapped in patterns and decisions that no longer serve your best interest, causing you to feel like you're not in control of your own life. to gain so much skill in modifying your habits that you can successfully change a number of them simultaneously, giving you the extra advantage of having habits which are aligned toward the same goals. to master the meditations and exercises that you practice by experiencing them every day for a month, thereby applying them to many different facets of your life and learning to discern when it is useful to use them.
(Exercise)
Apply Wisdom Skills, such as Relaxation, Throughout Your Day
Use the exercise "Apply Wisdom Skills, such as Relaxation, Throughout Your Day" to learn how to use reminders to stay conscious or relaxed, to slow down, to stop to smell the roses in the midst of stress, or to develop another quality or Wisdom Skill throughout your day. to learn to develop a more accepting attitude towards everything that happens, to develop a habit of regular inner silence, to become more present in the moment, or develop your intuition into a finely honed tool for living. to integrate insights and epiphanies into your life more effectively and more permanently.
(Illustrated)
(Exercise)
Successfully Make the Life Changes You're Resisting
Use the exercise "Successfully Make the Life Changes You're Resisting" to build momentum toward success with major projects that you avoid (such as writing a book) or with difficult personal changes that seem too hard to make (such as changing a relationship pattern, losing weight, or quitting smoking).to deal with your resistance when you don't seem to be able to get into action, even though you know what you must do.to keep you focused on your decisions during difficult times, so that you can follow through with them single-minded determination.
(Exercise)
Stalk and Change Harmful Habits the Toltec Way
Use the exercise "Stalk and Change Harmful Habits the Toltec Way" to systematically and effectively tackle unhealthy habits that you feel cynical about ever changing. to build your self confidence by eliminating patterns that cause you to tell yourself the story that you are weaker than your problems, that you have no will power, or that you're stuck in conditions that other people seem to be able to control. to take control over your entire life.
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